At The Office Quickie
Stuck At The Office
So the office job is keeping you from getting in your daily workout. That’s okay! Listen, I know we all have to make a living, supporting our families and to support ourselves. All I ask, is don’t neglect yourself to a healthier lifestyle! Changes can happen in small doses, as long as your determined to!
I put together a quick at the office workout routine. Let’s have some fun and don’t worry about your co-workers. How about you set the new trend in the office!
At The Office Workout- 4 Rounds
- 10 Incline Chair Push Ups
- 15 Chair Squats
- 20 Chair Flutter Kicks
- 20 Chair Step Ups
What You’ll Need:
- Office Chair
*Don’t be afraid to do something outside your comfort zone. Let’s have some fun with this and let me know how you did or what your office co-workers thought…lol
Put In The Work!
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This post was written by Drew Preiss