Legs On Fire
Hey y’all! It’s our favorite time of the week! It’s Friday and I don’t know about you, but I’m ready for the weekend! I get to travel with my fiance to Jacksonville for the weekend! It’s going to be a ride full of wedding planning lol.
Hope you all have had a good week and I hope you all have a great weekend, but before you do. Here’s the Fit Friday Workout Challenge!
Equipment You’ll Need:
- Small Resistance Bands
Legs On Fire- 5 Rounds
- 15 Goblet Squats with 5 sec hold at the bottom- Hold a weight at chest height, once your at the bottom of squat you will hold it for the 5 seconds.
- 20/20 Iso Lunge with up and overs- Go into a lunge and hold at the bottom of the lunge. Using a kettlebell circle the weight up and around the front leg.
- 50 Calf Raises- Standing on a plate or dumbbells, something that will help elevate your heels. Go onto your toes and squeeze your calves at the top of the exercise.
- 20/20 Lateral Band Walks with weight- Using your band, slip it around your ankles and keep tension on the band at all times. Take a lateral step while holding weight at your shoulders.
Alright guys set a timer for yourself and see how long it takes to finish this workout challenge. Hope you all have a great time with this one! Be safe and have great weekend!
Put In The Work
Tags: Couple Fitness, Couple Workouts, Family Fitness, fitness, Fitness goals, gym, HIIT, HIIT Workouts, Home gym, home workouts, online gym, Online Personal Trainers, online trainer, Online trainers, Online Workout Schedule, Online workouts, personal trainer, Personal trainers, Strength workouts, Weight loss, workout challenge, Workout Program, Workout Schedule
This post was written by Drew Preiss