Lower & Upper Body Fit Friday Workout Challenge

Fit Friday Workout Challenge

Hey guys!! Hope you all had a great Labor Day weekend and a great week! Let’s start your weekend out right, with this upper and lower body workout for y’all to try. Try to use some weights that will challenge you! Most of all, let’s have some fun!!

Lower & Upper Body Workout

What You’ll Need:

  • Dumbbells

Workout: 4 Rounds

  • 10/10 Single Leg Deadlifts
  • 20 Bent Over Rows
  • 10/10 Single Arm Clean To Press
  • 10 3 Second Pause Squats
  • 10 Lateral Shoulder Raises

*Please if you have any questions feel free to leave me a comment or email me! Most of all have fun, challenge yourself and Put In The Work!

dash-Drew

 

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This post was written by Drew Preiss

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