Upper Body Blast
Alright y’all it’s time for our Fit Friday Workout Challenge! It’s the summer time and we all are looking for a quick workout to hit up before we hit up the beach or pool. So here’s a fat burning, muscle building, quick Upper Body Blast Workout to try!
Hope you all have had a great week and hope that you all have a great weekend!! Before you head to happy hour, here’s your Fit Friday Workout!
Upper Body Blast Workout
Grab a partner to try this workout challenge with! Remember, have fun with it!
4Rounds with Increasing Weight
Equipment You’ll Need:
Upper Body Blast-4 Rounds
- 15 DB Chest Press With Hip Bridge- Laying flat on the floor, you will drive your hips upward holding it while doing a DB chest press.
- 20 Bent Over DB Rows- Hinge at your hip, keeping your back flat and arms fully extended down, then drive your elbows up squeezing your shoulder blades together.
- 20 OH Tricep Extensions-Bring your arms fully extended all the way up then bend at your elbows to bring back up to full extension.
- 10 Three Way Shoulder Raises-You start to a front shoulder raise, then to a V formation raise, then to a lateral raise which equals to be 1 full rep.
Alright guys set a timer for yourself and see how long it takes to finish this workout challenge. Hope you all have a great time with this one! Be safe and have great weekend!
Put In The Work
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This post was written by Drew Preiss