Weekly Workout Schedule

 HIIT Fusion OG 2

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and I look forward to having y’all workout with us (:

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

*Don’t forget about the stretch videos that we posted on Friday!

Here are the workouts you’ll be doing this week:

Sunday 10.04:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Bring a friend to make it fun.

Monday 10.05:

Complete HIIT FUSION WORKOUT #14 and HIIT FUSION WORKOUT #7

 

Tuesday 10.06:

Complete HIIT FUSION WORKOUT #12 and HIIT FUSION WORKOUT #18

 

Wednesday 10.07:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 10.08:

Complete HIIT FUSION WORKOUT #20 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

 

Friday 10.09:

Complete the NEW workout (HIIT FUSION WORKOUT #49) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 10.10:

Complete HIIT FUSION WORKOUT #27 and HIIT FUSION WORKOUT #33

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

Put In The Work!

dashDrew

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This post was written by Drew Preiss

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