Weekly Workout Schedule

Hey Y’all! Happy Sunday!! So lately, I’ve been increasing my workout loads a bit more. That means I need to really take care of my body so that it can handle our HIIT Training through out the week. So I’m setting up a deep tissue massage then going to try out Pilates for my active rest day. What do you have planned for your active rest day?

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If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and I look forward to Put In The Work with y’all!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

*Don’t forget about the stretch videos that we posted on Friday!

Here are the workouts you’ll be doing this week:

Sunday 05.17:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

Monday 05.18:

Complete HIIT FUSION WORKOUT #16 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Tuesday 05.19:

Complete HIIT FUSION WORKOUT #20 and HIIT FUSION WORKOUT #1.

Wednesday 05.20:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 05.21:

Complete HIIT FUSION WORKOUT #27 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Friday 05.22:

Complete the NEW workout (HIIT FUSION workout #29) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 05.23:

Complete HIIT FUSION WORKOUT #17 and HIIT FUSION WORKOUT #8.

 

*If you need to, mix up the days in the schedule to fit your workout routine. So if you need to change your rest days to a different day, that’s okay.

Put In The Work

dashDrew

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This post was written by Drew Preiss

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