Weekly Workout Schedule

Hey Hey HIIT FUSION CREW!! Jess and I want to bring you guys a few smiles and some laughs for this wonderful Mother’s Day Sunday!! So we brought back another blooper reel 🙂

Even though Sundays are usually my off days, my fiance and I like to plan our weekly meal plans after we go grocery shopping. She isn’t a big fan on bringing me sometimes, only because I like to get extra stuff and do all the sampling at Costco 😉

We usually spend about hour and half on prepping… Well, she usually does most of the work, only because I’m snacking in between and she has to finish what I didn’t do…Sorry babes 🙂

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and I look forward to having you put in the work with us!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

*Don’t forget about the stretch videos that we posted on Friday!

Here are the workouts you’ll be doing this week:

Sunday 05.10:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

And don’t forget to wish the important women in your life a Happy Mother’s Day (:

Monday 05.11:

Complete HIIT FUSION WORKOUT #3 and HIIT FUSION WORKOUT #22.

Tuesday 05.12:

Complete HIIT FUSION WORKOUT #24 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 05.13:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 05.14:

Complete HIIT FUSION WORKOUT #9 and HIIT FUSION WORKOUT #14.

Friday 05.15:

Complete the NEW workout (HIIT FUSION workout #28) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 05.16:

Complete HIIT FUSION WORKOUT #25.

*Use the weekly schedule to hold yourself accountable on getting in the workouts. But if you need to switch days around, feel free to. 

Put In The Work!

dash-Drew

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This post was written by Drew Preiss

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